Delay 3

9/2/11 (written 9/3)

S1: Banana and AmiN.O. Energy (not primal approved, but a supplement)

B:1 whole egg - 2 egg whites - green onions - peppers - 2 leaves of kale - mushrooms

L: Chicken salad, using leftover rotisserie chicken

D: Beanie Weenies, mixed veggies, a little cheese sauce, 3 deviled eggs

Today I had a discovery on dressings. I'm trying to create a salad dressing, and currently the base is rice vinegar and olive oil. I've been adding various spices and I stumbled upon something today: cayenne pepper. I mixed in some oregano and cayenne, took a bite, and was disappointed that it didn't burn. Until I swallowed. Then it was amazing.I think I'll be using that for a while as a salad dressing.

Also, today might have been "free day" number one, as it was friday night dinner at the Labeans. Pizza night and watched the movie 'Coneheads.' When I arrived, I was able to snack/meal on the more primal options available.

While I'm not opposed to telling people about my primal choice, you don't tell a mother who has cooked for you. Or continues to give you home cooked options. I don't want her to think that I'm not going to eat something that she makes, or that she has to accommodate me.

I'm still trying to figure out how this is going to work, especially if I don't have time at night to write all of this down. I'm also in need of topics.

(a day late)